Counseling

With a foundation of support and non-judgement, I have many years of experience as a counselor and in the standard "evidence based" approaches. I favor a collaborative, holistic approach. Even if we are seemingly "just talking" please know that I am considering you as a whole person.

Body-mind approaches I offer include  EMDR - Eye Movement Desensitization and Reprocessing and EFT - Emotional Freedom Technique (tapping). 

Mindfulness based counseling strengthens your experience of 

Being, which in turn supports coping with challenges and enjoying the moment-to-moment experience of life. 

Let's discuss what's going to work for YOU. Whatever modality we are working with, we commit to a safe and supportive space for you. Including your expression of spirituality or faith is most welcome! 

Sandtray/Expressive Therapy:

We can combine age-appropriate counseling approaches with creative mediums such as sandtray, art, and other therapeutic techniques. Therapeutic use of yoga and soundwork are also available.